5 Popular mysterious Yoga Symbols and Their Hidden Meanings

yoga symbols

5 Popular mysterious Yoga Symbols and Their Hidden Meanings

Yoga is full of mysterious symbols with meanings hidden just under the surface.

They might seem elusive if you’ve never been to India or don’t practice Buddhism. But many yoga symbols are easy to figure out once you understand how they’re related to you and your journey.

Om Om (Aum) and the Universe

Om is more than the word you say during your practice. The utterance of Om is a symbol of the consciousness of the Universe through vibration.

Why?

The Universe sprang to life with a vibration. That vibration turned into a sound – the Om.

Om is also spelled Aum. These letters have important meaning because they symbolize the different stages of our lives.

A represents a state of wakefulness.

U is the dream state. Here you’re floating in between consciousness and unconsciousness.

M is symbolic of the hidden consciousness and represents a period of deep sleep.

7-chakras-headerChakras as Yoga Symbols

The word chakra means “wheel” in ancient Sanskrit. Every chakra symbolizes a center of energy in your body. That center acts as a wheel. If your chakra spins too slowly or moves too fast, it’s off-balance.

Your chakras are interconnected. If one is out of balance then it can impact other chakras, producing a compounding effect and impacting your health.

pathThe Buddha and the Path

The Buddha’s royal birth provided him with many privileges, but he was sheltered from the harshness presented by the world. When he left his kingdom, he was confronted by death and suffering. The Buddha knew he wanted to find a way to rid the world of these atrocities.

When he left his kingdom, he was confronted by death and suffering. The Buddha wanted to find a way to rid the world of these atrocities, so he pursued a path of enlightenment.

The Buddha wandered the Earth during his human life searching for meaning and then teaching it to others when he found it.

Meditation and yoga were a key part of his path to finding the meaning of life and that’s why Buddha remains an important symbol for yogis today.

Mandala The Mandala and Balance

Mandala means “circle” in ancient Sanskrit. The beautiful designs within the circle are a symbol of a balanced Universe and show how everyone is connected within the circle.

Mandalas come in many styles and patterns. Each one presents a unique spiritual meaning.

LotusThe Lotus and Finding Light

Lotus or Padmasana is an important pose in yoga. But it is an important yoga symbol as well.

A lotus flower is planted in the mud found in the depths of a lake. When it blooms, it reaches up through murky water to find the warmth provided by the sun.

As a yogi, you’re like a lotus. Meditation helps your flower from the mud and find yourself touched by the warm beam of happiness and contentment.

These five yoga symbols are some of the most important symbols not only for yoga but for you on your own personal journey.

Check out our Instagram or find us on Facebook to see how yoga symbols inspire our lives.

Regular Meditation Can Be an Incredibly Method for Reducing Stress

regular-meditation

Regular Meditation – 5 Health Benefits of

 

Regular meditation has been shown to provide a variety of benefits to both physical and mental health.

Several studies have suggested that daily sessions may be one of the simplest ways to maintain good physical health.

Developing a daily meditation habit can also help to improve mental clarity and boost your memory. Here are five health benefits of regular meditation.

 

Cardiovascular System

 

Meditation can help to reduce high blood pressure (hypertension) and improve the overall functioning of the cardiovascular system.

High blood pressure can lead to heart disease, stroke, and other cardiovascular problems.

Chronic stress is one of the causes and contributory factors leading to consistently high blood pressure readings.

Improve your ability to manage negative emotions and increase your resilience to stress, bringing many benefits to the cardiovascular system.

 

Digestive System

 

Digestive problems, such as irritable bowel syndrome (IBS), are exacerbated by stress, physical tension, and anxiety.

Meditation has been shown to have a positive effect on the digestive system, helping to reduce the symptoms of IBS, acid indigestion and other digestive disorders.

Mindful meditation, in particular, can ease painful digestive cramps, stomach aches, and heartburn.

Poor posture and eating too quickly can both cause digestive difficulties. Mindful meditation can help by making you more aware of your eating habits and the impact they are having on your body.

 

Pain Management

 

Mindfulness and other great practices have been shown to help people manage chronic pain, particularly when combined with gentle exercise.

Chronic conditions like sciatica, arthritis, and migraine can be improved and managed by using daily meditation.

Some doctors now recommend attending a meditation course before prescribing strong painkillers for conditions involving chronic pain.

Pain management can take time and effort to master, so it’s usually best to take a course or seek advice from a coach.

 

Mental Health

 

One of the biggest benefits of regular meditation is that it can help to improve the symptoms of depression, anxiety, and other mental health conditions.

Regular exercise helps you to manage emotions and increases levels of dopamine in the body.

Low levels of dopamine can cause mood-related health conditions. Increasing levels of dopamine in the body help to boost cognitive function, improving mental clarity, memory and concentration.

 

Restful Sleep

 

Insomnia and other sleep problems can have a significant impact on physical and mental health. It helps to promote restful sleep and helps to prevent insomnia.

Meditating for just 10 minutes before bedtime gives your body and mind the chance to wind down and let go of the day’s stress.

Visualizing a calming scene during your evening sessions can also help to encourage dopamine production.

 

Regularly,  meditation has been shown to have a positive effect on many different physical and mental health conditions.

Developing a meditation habit is one of the most important things you can do for your long-term health.

Daily meditation can help to improve the cardiovascular system and digestive system. It can also help to manage pain, mental health conditions, and sleep-related problems.

4 Tips for Starting and Health Benefits of Meditation

health benefits of meditation

Health Benefits of Meditation

Meditation can be an incredibly powerful method for reducing stress. Improving focus and cultivating a sense of presence.

Although the health benefits of meditation are well-documented.  Still, many people are put off by a lack of clarity about how to get started with a meditation routine.

Keeping things simple is vital when you’re just starting out with meditation. An effective and repeatable routine can be built with four key tips.

Tip 1: Define your expectations

One major hurdle for people starting meditation is a lack of clarity about what they really expect to achieve through their meditation practice.

Many people expect to quickly achieve an ’empty’ mind, with the ability to silence their thoughts at will.

Although meditation can be used to develop greater control over the thoughts that pass through your mind, Achieving this level of control can take a long time to develop.

Starting meditation with excessive expectations can lead to frustration and a lack of motivation to continue.

It can help to think of meditation as training your ‘mental muscle’.

With each meditation session, you slowly increase your mind’s strength and resilience, regaining control of your consciousness.

Although you may still find that your mind is incredibly busy with thoughts during meditation. It will improve.

By focusing on the small improvements rather than a far-off ultimate goal you can stay patient and satisfied.

Expect each session to be a slight improvement on the last — it’s as simple as that.

Tip 2: Set the scene

Although it’s possible to meditate in a hectic environment with lots of noise,

movement, and other potential distractions, such an environment isn’t ideal for a beginner.

A perfect environment for a beginner has the following features:

 It’s consistently quiet
 You won’t be interrupted

Lack of sound makes it easier to focus on the meditation routine,

whilst confidence that you won’t be interrupted allows you to relax and let down your guard.

Tip 3: Sit comfortably

Although it’s possible to meditate sitting on the floor with your legs crossed, it’s not a requirement.

It’s important to simply sit comfortably, ensuring that physical discomfort doesn’t provide an unnecessary distraction.

Sitting upright is preferable to lying down as it prevents you from falling asleep.

Back support can provide comfort to your back — sitting on the floor with your back against a wall can be a good starting point.

Tip 4: Simply focus on your breath

The aim of your meditation practice should be to simply maintain focus on your breath.

Once you’re sitting comfortably in the correct environment,

begin by breathing in deeply and then breathing out.

Focus on the inhalation and exhalation, noticing the sensations in and around your nose and mouth as the air enters and then leaves.

Continue to breathe in and out, maintaining a focus on your breath.]

The aim of this is to center your attention on a simple aspect of the present moment — the sensation of breathing.

When thoughts arise, don’t fight them.

Think of each thought as a wave — they rise, break and then disappear. The aim isn’t to immediately silence your mind — just ride the waves.

Initially, your mind is likely to be filled with thoughts,

with no noticeable gap between one thought and the next.

Over time gaps will develop, bringing brief moments of silence.

Split your attention between focusing on your breath and enjoying these moments of silence.

If your mind wanders, just bring it back to your breath as soon as you realize.

Keep repeating the routine, building your mental muscle.

With consistency and patience, the health benefits of meditation can be developed into a powerful tool.

What Is a Mandala

what-is-a-mandala

Mandalas have great cultural, spiritual and personal meaning for many Hindus.

Hinduism is a very popular religion, but a lot of people don’t know much about the religion past what entered the mainstream consciousness in the 60s.

There are many Hindu symbols that some people encounter every day. The mandala is one of these symbols.

But what is a mandala? That is an easy question with a complex answer.

 

The Mandala is an intricate circular design that supplicates God and the universe. It can be used in Hindu ceremonies and rituals.

It has also been adopted by Buddhism for a similar purpose.

But although it is used by multiple religions, the meaning of the symbol remains the same.

Sanskrit, the oldest language in the world, is the root of the names of many Asian spiritual and historical symbols, regardless of religion or culture.

In fact, Mandala is the Sanskrit word for circle.

Continue reading “What Is a Mandala”